The Olyxir Tea Strips Chamomile Lemon + Melatonin ($25) is a core part of Graham's sleep routine, and she discovered it because of Kourtney Kardashian. Graham was sent one of the iconic Poosh wellness baskets and was intrigued. When she discovered it was tea, she was excited to try it out. "It looks like a big Listerine strip, like a business-card size," she explains. The tea strips completely dissolve in water, so you don't have to worry about a long steeping time, discarding a tea bag, or straining loose-leaf tea. All you need is one strip, a cup of water, and, if you wish, a choice of sweetener or milk. Each pack comes with 25 strips. This specific flavor has a blend of chamomile, lemon, and three milligrams of melatonin to help you unwind before bedtime. "I really like the melatonin one because it just gets you really chilled out. I drink it while I'm in bed, and then I pass out. I don't wake up groggy or tired or anything from it. I love it," Graham says.